Monthly Workshops

DECEMBER 2022- Winter Solstice Celebration

As the days shorten and temperatures drop, nature is calling us to go inward. This special 2-week series is designed to honor that call for rest and reflection, while creating inner calm during the hectic holiday season. We’ll reflect on the seeds we planted in our lives in 2022 and practice rituals to honor the winter.

This program meets for 2 Thursdays: Dec. 15, Dec. 22 @ 6:30-8pm at 14 Ridgedale Ave, Suite 125, Cedar Knolls, NJ.

Participants in this workshop received FREE admission into all Tuesday Deep Release classes for the duration of the workshop!

Standard Rate: $75

JANUARY 2023- Dharma Discovery: Aligning with Your Highest Purpose

Dharma is a concept that weaves throughout South Asian traditions roughly translating to “the law of our existence”— our purpose in life, our highest vocation. In this 4-week series we’ll draw on ancient wisdom from the Bhagavad Gita, as well as modern philosophy to help uncover our soul’s highest calling. Then we’ll move through practices to help us answer the call in the midst of everyday life.

This program meets for 4 Thursdays: Jan. 5, Jan. 12, Jan. 19, Jan. 26 @ 6:30-8pm at 14 Ridgedale Ave, Suite 125, Cedar Knolls, NJ.

Participants in this workshop received FREE admission into all Tuesday Deep Release classes for the duration of the workshop and one FREE Shaluha-Ka Energy Work Session!

Standard Rate: $150

JANUARY 2023- Dry January: Unbottling Our Relationship with Alcohol

Taking a month off from booze can be difficult. Our social lives revolve around grabbing drinks. We destress each night with a glass of wine. We look forward to ritual of letting go of the week with the sip of a cocktail. This program is designed for folks who are ready to give their liver a break and see how their body thrives on sobriety. Each session will include intimate conversation to help us unpack our relationship to alcohol and overcome challenges we face during our monthlong sabbatical. Then the evenings will slip into a social atmosphere, allowing each of us to enjoy food and good company without relying on a drink to make us comfortable. Does this sound terrifying? Then it’s perfect for you!

This program meets for 4 Fridays: Jan. 6, Jan. 13, Jan. 20, Jan. 27 @ 7:30-9pm at 14 Ridgedale Ave, Suite 125, Cedar Knolls, NJ.

Standard Rate: $222